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David Avila David Avila

02-22-2014 9:13 PM

02-22-2014 9:13 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 39 secs

Result

23 mins 31 secs | Rx'd 39 secs

Notes

7:42/7:46/7:08 mile splits. :44 last 100m.. Left hamstring really bothering me. Didn't push as hard as I could've

Notes

7:42/7:46/7:08 mile splits. :44 last 100m.. Left hamstring really bothering me. Didn't push as hard as I could've

Community

Community

Stats

WOD Count

771st

Level

63

Avg Power Output

91.9 (ft*lbs)/sec (-8.1)

Training Days

37 (2024)

History

13

Stats

WOD Count

771st

Level

63

Avg Power Output

91.9 (ft*lbs)/sec (-8.1)

Training Days

37 (2024)

History

13

Movement Progress

Movement Progress

Milestone 350,000

Run

336,097 Meters (+5,000)

History (13)

History (13)

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 41 secs

5000 m Runs 27 mins 41 secs

Result

27 mins 41 secs | Rx'd 27 mins 41 secs | Rx'd

Level 31 Level 31 43rd WOD 43rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd 21 secs 21 secs

Level 32 Level 32 60th WOD 60th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 11 secs

5000 m Runs 27 mins 11 secs

Result

27 mins 11 secs | Rx'd 27 mins 11 secs | Rx'd 9 secs 9 secs

Level 33 Level 33 86th WOD 86th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 24 mins 14 secs

5000 m Runs 24 mins 14 secs

Result

24 mins 14 secs | Rx'd 24 mins 14 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 56 Level 56 90th WOD 90th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:58

Interval
Run, 5 km | 22:58

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 70 Level 70 348th WOD 348th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:52

Interval
Run, 5 km | 22:52

Result

22 mins 52 secs | Rx'd 22 mins 52 secs | Rx'd 6 secs 6 secs

Level 70 Level 70 531st WOD 531st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 39 secs 39 secs

Level 63 Level 63 771st WOD 771st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:05

Interval
Run, 5 km | 22:05

Result

22 mins 5 secs | Rx'd 22 mins 5 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 77 Level 77 836th WOD 836th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:42

Interval
Run, 5 km | 22:42

Result

22 mins 42 secs | Rx'd 22 mins 42 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 71 Level 71 1033rd WOD 1033rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:10

Intervals
Run, 5 km | 25:10

Result

25 mins 10 secs | Rx'd 25 mins 10 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 47 Level 47 1643rd WOD 1643rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:58

Intervals
Run, 5 km | 25:58

Result

25 mins 58 secs | Rx'd 25 mins 58 secs | Rx'd 48 secs 48 secs

Level 42 Level 42 1670th WOD 1670th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:38

Intervals
Run, 5 km | 26:38

Result

26 mins 38 secs | Rx'd 26 mins 38 secs | Rx'd 40 secs 40 secs

Level 37 Level 37 1761st WOD 1761st WOD

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