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David Avila David Avila

09-06-2011 6:19 PM

09-06-2011 6:19 PM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

27 mins 20 secs | Rx'd 21 secs

Result

27 mins 20 secs | Rx'd 21 secs

Notes

gotta stretch my back before runs. started getting tight. pretty hot but felt ok.

Notes

gotta stretch my back before runs. started getting tight. pretty hot but felt ok.

Community

Community

Stats

WOD Count

60th

Level

32

Avg Power Output

≈ 91.4 (ft*lbs)/sec (+35.0)

Training Days

38 (2024)

History

13

Stats

WOD Count

60th

Level

32

Avg Power Output

≈ 91.4 (ft*lbs)/sec (+35.0)

Training Days

38 (2024)

History

13

Movement Progress

Movement Progress

Milestone 30,000

Run

29,046 Meters (+5,000)

History (13)

History (13)

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 41 secs

5000 m Runs 27 mins 41 secs

Result

27 mins 41 secs | Rx'd 27 mins 41 secs | Rx'd

Level 31 Level 31 43rd WOD 43rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd 21 secs 21 secs

Level 32 Level 32 60th WOD 60th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 11 secs

5000 m Runs 27 mins 11 secs

Result

27 mins 11 secs | Rx'd 27 mins 11 secs | Rx'd 9 secs 9 secs

Level 33 Level 33 86th WOD 86th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 24 mins 14 secs

5000 m Runs 24 mins 14 secs

Result

24 mins 14 secs | Rx'd 24 mins 14 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 56 Level 56 90th WOD 90th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:58

Interval
Run, 5 km | 22:58

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 70 Level 70 348th WOD 348th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:52

Interval
Run, 5 km | 22:52

Result

22 mins 52 secs | Rx'd 22 mins 52 secs | Rx'd 6 secs 6 secs

Level 70 Level 70 531st WOD 531st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 39 secs 39 secs

Level 63 Level 63 771st WOD 771st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:05

Interval
Run, 5 km | 22:05

Result

22 mins 5 secs | Rx'd 22 mins 5 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 77 Level 77 836th WOD 836th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:42

Interval
Run, 5 km | 22:42

Result

22 mins 42 secs | Rx'd 22 mins 42 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 71 Level 71 1033rd WOD 1033rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:10

Intervals
Run, 5 km | 25:10

Result

25 mins 10 secs | Rx'd 25 mins 10 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 47 Level 47 1643rd WOD 1643rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:58

Intervals
Run, 5 km | 25:58

Result

25 mins 58 secs | Rx'd 25 mins 58 secs | Rx'd 48 secs 48 secs

Level 42 Level 42 1670th WOD 1670th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:38

Intervals
Run, 5 km | 26:38

Result

26 mins 38 secs | Rx'd 26 mins 38 secs | Rx'd 40 secs 40 secs

Level 37 Level 37 1761st WOD 1761st WOD

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