btwb

Josh Candelaria Josh Candelaria

02-20-2014 12:52 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 26 secs | Rx'd 24 secs

Result

12 mins 26 secs | Rx'd 24 secs

Notes

Hoping to get 12 but came up short. First round unbroken and then paired the DLs on round two and three. Had to travel last few days for work so it was a little harder to get motivated before the WOD.

Notes

Community

Stats

WOD Count

296th

Level

Avg Power Output

133.7 (ft*lbs)/sec (+4.2)

Training Days

30 (2024)

History

Stats

WOD Count

296th

Level

Avg Power Output

133.7 (ft*lbs)/sec (+4.2)

Training Days

30 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 270,000

Run

266,590 Meters (+2,400)

Milestone 1,400

Deadlift

1,297 Reps (+45)

History (8)

21-15-9: Deadlifts and 800 m

21 Deadlifts 171 lbs
800 m Runs 171 lbs
15 Deadlifts 171 lbs
800 m Runs
9 Deadlifts 171 lbs
800 m Runs

Result

21 mins 16 secs | Not Rx'd 21 mins 16 secs | Not Rx'd

16th WOD 16th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

17 mins 30 secs | Rx'd 17 mins 30 secs | Rx'd 3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd

Level 55 Level 55 71st WOD 71st WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

17 mins 4 secs | Rx'd 17 mins 4 secs | Rx'd 26 secs 26 secs

Level 58 Level 58 91st WOD 91st WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 76 Level 76 173rd WOD 173rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 93 Level 93 234th WOD 234th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 24 secs 24 secs

Level 94 Level 94 296th WOD 296th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd ⚡38 secs ⚡38 secs

Level 96 Level 96 389th WOD 389th WOD

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