21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
12 mins 7 secs | Rx'd ⚡ 38 secsNotes
Tried to get sub 12 but feel short...
Notes
Tried to get sub 12 but feel short...
Stats
WOD Count
389th
Level
96
Avg Power Output
137.3 (ft*lbs)/sec (+6.8)
Training Days
107 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
389th
Level
96
Avg Power Output
137.3 (ft*lbs)/sec (+6.8)
Training Days
107 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 330,000
Run
315,917 Meters (+2,400)Milestone 1,800
Deadlift
1,686 Reps (+45)History (8)
History (8)