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Josh Candelaria Josh Candelaria

12-09-2013 9:17 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 50 secs | Rx'd 2 mins 3 secs

Result

12 mins 50 secs | Rx'd 2 mins 3 secs

Notes

Logged in about 8 miles over the weekend so legs felt a little heavy. Overall, felt good after the workout.

Notes

Logged in about 8 miles over the weekend so legs felt a little heavy. Overall, felt good after the workout.

Community

Stats

WOD Count

234th

Level

Avg Power Output

129.6 (ft*lbs)/sec (+17.8)

Training Days

42 (2024)

History

Stats

WOD Count

234th

Level

Avg Power Output

129.6 (ft*lbs)/sec (+17.8)

Training Days

42 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 250,000

Run

234,085 Meters (+2,400)

Milestone 1,000

Deadlift

952 Reps (+45)

History (8)

21-15-9: Deadlifts and 800 m

21 Deadlifts 171 lbs
800 m Runs 171 lbs
15 Deadlifts 171 lbs
800 m Runs
9 Deadlifts 171 lbs
800 m Runs

Result

21 mins 16 secs | Not Rx'd 21 mins 16 secs | Not Rx'd

16th WOD 16th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

17 mins 30 secs | Rx'd 17 mins 30 secs | Rx'd 3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd

Level 55 Level 55 71st WOD 71st WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

17 mins 4 secs | Rx'd 17 mins 4 secs | Rx'd 26 secs 26 secs

Level 58 Level 58 91st WOD 91st WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 76 Level 76 173rd WOD 173rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 93 Level 93 234th WOD 234th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 24 secs 24 secs

Level 94 Level 94 296th WOD 296th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd ⚡38 secs ⚡38 secs

Level 96 Level 96 389th WOD 389th WOD

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