20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 35 lbs
20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 35 lbs
February 17, 2014 11:11 PM
10 rounds + 8 Pull-ups + 8 Push Press | Not Rx'd
761st WOD
Result
Result
10 rounds + 8 Pull-ups + 8 Push Press | Not Rx'dNotes
Did green band pull-ups. Switched back and forth each round, strict and kipping. Didn't want to worry about hitting my face on the bar. First wod post-op. Felt like I took it easy, good to get back in.
Notes
Did green band pull-ups. Switched back and forth each round, strict and kipping. Didn't want to worry about hitting my face on the bar. First wod post-op. Felt like I took it easy, good to get back in.
Stats
WOD Count
761st
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
761st
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,444 Reps (+88)Milestone 4,500
Kettlebell Swing
4,360 Reps (+80)Milestone 5,250
Shoulder-to-Overhead
5,043 Reps (+88)Milestone 2,500
Push Press
2,476 Reps (+88)History (2)
History (2)
