20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 35 lbs
20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 35 lbs
January 3, 2015 4:48 PM
11 rounds + 8 Pull-ups + 6 Push Press | 278 reps | Rx'd
Level 92
918th WOD
Result
Result
11 rounds + 8 Pull-ups + 6 Push Press | 278 reps | Rx'd ⚡ 0.916 rounds | Rx'dNotes
Did this with Jona. Boys behaved for us to workout. Pull ups slow, kept moving.
Notes
Did this with Jona. Boys behaved for us to workout. Pull ups slow, kept moving.
Stats
WOD Count
918th
Level
92
Avg Power Output
47.4 (ft*lbs)/sec (+4.9)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
918th
Level
92
Avg Power Output
47.4 (ft*lbs)/sec (+4.9)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,699 Reps (+96)Milestone 5,000
Kettlebell Swing
4,989 Reps (+88)Milestone 6,500
Shoulder-to-Overhead
6,338 Reps (+94)Milestone 3,300
Push Press
3,183 Reps (+94)History (2)
History (2)
