Cody Jones Cody Jones

11-23-2020 2:37 AM

11-23-2020 2:37 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Power Clean & Split Jerks | 95 lbs

Level 5


2 Power Clean & Split Jerks | 105 lbs

Level 7


2 Power Clean & Split Jerks | 115 lbs

Level 10


2 Power Clean & Split Jerks | 115 lbs

Level 10


2 Power Clean & Split Jerks | 125 lbs

Level 15


2 Power Clean & Split Jerks | 125 lbs

Level 15


2 Power Clean & Split Jerks | 135 lbs

Level 20


2 Power Clean & Split Jerks | 135 lbs

Level 20


2 Power Clean & Split Jerks | 145 lbs

Level 28


2 Power Clean & Split Jerks | 145 lbs

Level 28


Sets


2 Power Clean & Split Jerks | 95 lbs

Level 5


2 Power Clean & Split Jerks | 105 lbs

Level 7


2 Power Clean & Split Jerks | 115 lbs

Level 10


2 Power Clean & Split Jerks | 115 lbs

Level 10


2 Power Clean & Split Jerks | 125 lbs

Level 15


2 Power Clean & Split Jerks | 125 lbs

Level 15


2 Power Clean & Split Jerks | 135 lbs

Level 20


2 Power Clean & Split Jerks | 135 lbs

Level 20


2 Power Clean & Split Jerks | 145 lbs

Level 28


2 Power Clean & Split Jerks | 145 lbs

Level 28


Result

2480 lbs | Rx'd 400 lbs

Result

2480 lbs | Rx'd 400 lbs

Community

Community


Stats

WOD Count

432nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-17.4)

Training Days

169 (2024)

History

8

Power Clean & Split Jerk PR

2 @ 145 lbs 💣

Stats

WOD Count

432nd

Level

26

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-17.4)

Training Days

169 (2024)

History

8

Power Clean & Split Jerk PR

2 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,498 Reps (+20)

Milestone 1,650

Clean & Jerk

1,578 Reps (+20)

Milestone 900

Jerk

817 Reps (+20)

Milestone 2,250

Power Clean

2,031 Reps (+20)

Milestone 2,500

Shoulder-to-Overhead

2,350 Reps (+20)

History (8)

History (8)

1 / 8
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