Sun Mon Tue Wed Thu Fri Sat

30

31

  • Front Squat From Floor : 7-7-7-7

Sep | 1

2

  • FT: 800 m, Dumbbell Snatches, Burpees and 7 more

3

4

  • Alt EMOM 10 mins: Dumbbell Split Squats and Forearm Plank Holds
  • 21-15-9: Power Cleans

5

  • FT: 403 m and Ground-to-Overheads; 4x Box Jumps, Deadlifts, 200 m and...

6

  • AMRAP 20 mins: Row Calories, Russian Kettlebell Swings and Goblet Lunges

7

  • 5 RFT: 403 m, Burpees and Box Jump Overs

8

  • Alt EMOM 12 mins: Dumbbell Step Back Lunges and Forearm Plank Holds
  • 10 RFT: 200 m

9

10

11

12

13

14

15

  • AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

16

  • Alt EMOM 10 mins: Step Back Lunges and Forearm Plank Holds
  • Alt EMOM 12 mins: Wall Balls, Down-ups and Row Calories

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3