Sun Mon Tue Wed Thu Fri Sat

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  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

29

  • Every 1 min for 15 mins: Clean & Jerk
  • FT: Row Calories, Double Unders and Power Cleans

30

31

Jun | 1

  • FT: Row Calories; 3x Wall Balls, Hanging Knee Raises, Burpees and...

2

  • AMRAP 16 mins: 200 m, Deadlifts, Push-ups and Double Unders

3

  • Every 1 min for 12 mins: Clean & Jerk
  • 4 RFT: Front Squats and Burpees

4

5

  • Back Squat : 6-6-6-6
  • AMReps 8 mins: Strict Pull-ups, Shuttle Runs, Strict Pull-ups and 3 more
  • Med Ball Rotational Throw : 6-6-6

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Jul | 1

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