Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Back Squat 3-3-3-1-1-1
  • Partner Row 2400 m TT

30

  • Bench Press : 10-10-10-10
  • Pull-ups : 4x6
  • 5 RFT: 200 m, Jumping Air Squats and Dumbbell Push Press

31

  • Every 1 min for 15 mins: Clean & Jerk
  • Alt EMOM 9 mins: Sled Pushes, D-Ball Over Shoulders and Rope Climbs

Feb | 1

2

  • 3 RFT: Deadlifts, 403 m and Down Ups

3

  • FT: Barbell Lunges, Pull-ups and Power Cleans
  • Every 1 min for 16 mins: Squat Clean

4

5

6

7

8

9

  • FT: 3x Hang Squat Cleans, Box Jump Overs and Rope Climbs; 800 m; 3x...

10

  • FQ: Push Jerks
  • Helen

11

  • Every 1 min for 14 mins: Squat Clean
  • AMReps 7 mins: Rows, Goblet Squats and Rows

12

13

14

15

  • FT: 3x Pull-ups, Dumbbell Snatches, Dumbbell Walking Lunges and Row...

16

17

  • Alt EMOM 10 mins: Calories Any Machines and Ground-to-Overheads
  • 3 RFT: 403 m and Wall Balls

18

19

20

21

22

23

24

25

26

27

28

29