Sun Mon Tue Wed Thu Fri Sat

28

29

  • Every 1 min for 15 mins: Clean & Jerk
  • Row : 2x 500 m, rest 3 mins

30

  • FT: 1600 m; 3x Russian Kettlebell Swings, Pull-ups, Box Jumps and Wall...

31

Aug | 1

2

3

  • FT: 600 m; 7x Wall Balls and Hanging Knee Raises; Rows; Rope Climbs

4

  • "FGB Style" - Row Calories and Ground-to-Overheads
  • 3 RFT: 403 m, Box Jump Overs and Burpees

5

6

  • Back Squat : 1-1-1-1-1

7

8

9

10

11

12

13

14

  • Every 1:30 for 15 mins: Clean & Jerk
  • "FGB Style" - Goblet Lunges and Double Unders

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31