AMReps in 5 mins:
Squat Clean, 165 lbs | 7 reps
Jerk, 165 lbs | 7 reps
AMReps in 5 mins:
Squat Clean, 165 lbs | 7 reps
Jerk, 165 lbs | 7 reps
February 12, 2014 4:13 PM
14 reps | Rx'd
Level 40
487th WOD
Result
Result
14 reps | Rx'dNotes
came in thinking I would do power cleans. hit 1st rep then failed next 3 sc's. was able to gather myself and hit 6 more. shoulders and wrists were screaming. Mobility Mobility Mobility!!!
Notes
came in thinking I would do power cleans. hit 1st rep then failed next 3 sc's. was able to gather myself and hit 6 more. shoulders and wrists were screaming. Mobility Mobility Mobility!!!
Stats
WOD Count
487th
Level
40
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
34 (2024)
History
5
Stats
WOD Count
487th
Level
40
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
34 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,081 Reps (+7)Milestone 1,500
Jerk
1,369 Reps (+7)Milestone 4,750
Shoulder-to-Overhead
4,579 Reps (+7)Milestone 7,500
Squat
7,045 Reps (+7)Milestone 600
Squat Clean
581 Reps (+7)History (5)
History (5)
