40 Row Calories
Farmer Carry, 100 lbs, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads, 75 lbs
8 Barbell Lunges, 75 lbs
5 Pull-ups
-- then --
40 Row Calories
Farmer Carry, 100 lbs
40 Row Calories
Farmer Carry, 100 lbs, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads, 75 lbs
8 Barbell Lunges, 75 lbs
5 Pull-ups
-- then --
40 Row Calories
Farmer Carry, 100 lbs
November 3, 2020 1:30 PM
17 mins 1 sec | Rx'd
766th WOD
Result
Result
17 mins 1 sec | Rx'd 29 secsNotes
Farmer Carry 50# DB x 2
Notes
Farmer Carry 50# DB x 2
Stats
WOD Count
766th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec (+8.6)
Training Days
47 (2024)
History
2
Stats
WOD Count
766th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec (+8.6)
Training Days
47 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,864 Reps (+80)Milestone 4,000
Pull-up
3,979 Reps (+25)Milestone 2,100
Lunge
1,946 Reps (+40)Milestone 4,250
Shoulder-to-Overhead
4,240 Reps (+40)Milestone 4,000
Weighted Carry
3,298 Meters (+70)History (2)
History (2)
