Run, 603 m
Farmer Carry, 100 lbs, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads, 75 lbs
8 Barbell Lunges, 75 lbs
5 Pull-ups
-- then --
Farmer Carry, 100 lbs, 70 m
Run, 603 m
Run, 603 m
Farmer Carry, 100 lbs, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads, 75 lbs
8 Barbell Lunges, 75 lbs
5 Pull-ups
-- then --
Farmer Carry, 100 lbs, 70 m
Run, 603 m
February 18, 2020 12:59 PM
16 mins 32 secs | Rx'd
728th WOD
Result
Result
16 mins 32 secs | Rx'dNotes
Unbroken STO, Lunges, & Pull-ups. 50# DB x 2 for Farmer Carry
Notes
Unbroken STO, Lunges, & Pull-ups. 50# DB x 2 for Farmer Carry
Stats
WOD Count
728th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
728th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
297,621 Meters (+1,206)Milestone 4,000
Pull-up
3,861 Reps (+25)Milestone 2,100
Lunge
1,811 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,968 Reps (+40)Milestone 4,000
Weighted Carry
3,228 Meters (+140)History (2)
History (2)
