25 Calories Any Machines
Farmer Carry, 70 m
-- then --
5 rounds of:
10 Shoulder-to-Overheads, 65 lbs
10 Barbell Lunges, 65 lbs
10 Pull-ups
-- then --
Farmer Carry, 30 lbs, 140 m
25 Calories Any Machines
25 Calories Any Machines
Farmer Carry, 70 m
-- then --
5 rounds of:
10 Shoulder-to-Overheads, 65 lbs
10 Barbell Lunges, 65 lbs
10 Pull-ups
-- then --
Farmer Carry, 30 lbs, 140 m
25 Calories Any Machines
November 3, 2020 4:19 AM
24 mins 35 secs | Not Rx'd
319th WOD
Result
Result
24 mins 35 secs | Not Rx'd 19 mins 13 secsStats
WOD Count
319th
Level
-
Training Days
143 (2024)
History
2
Stats
WOD Count
319th
Level
-
Training Days
143 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
941 Reps (+50)Milestone 600
Lunge
520 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,050 Reps (+50)Milestone 27,000
Weighted Carry
26,879 Meters (+210)History (2)
History (2)
