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02-18-2020 8:20 PM

FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads... FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

Runs, 603 m
Farmer Carry, 25 lbs, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads
8 Barbell Lunges
5 Pull-ups
-- then --
Farmer Carry, 70 m
Run, 603 m

Result

5 mins 22 secs | Not Rx'd

Result

5 mins 22 secs | Not Rx'd

Community

Stats

WOD Count

142nd

Level

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

142nd

Level

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

57,441 Meters (+1,206)

Milestone 1,000

Pull-up

572 Reps (+25)

Milestone 300

Lunge

273 Reps (+40)

Milestone 1,250

Shoulder-to-Overhead

1,055 Reps (+40)

Milestone 26,000

Weighted Carry

25,979 Meters (+140)

History (2)

FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

Runs, 603 m
Farmer Carry, 25 lbs, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads
8 Barbell Lunges
5 Pull-ups
-- then --
Farmer Carry, 70 m
Run, 603 m

Result

5 mins 22 secs | Not Rx'd 5 mins 22 secs | Not Rx'd

142nd WOD 142nd WOD

FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

25 Calories Any Machines
Farmer Carry, 70 m
-- then --
5 rounds of:
10 Shoulder-to-Overheads, 65 lbs
10 Barbell Lunges, 65 lbs
10 Pull-ups
-- then --
Farmer Carry, 30 lbs, 140 m
25 Calories Any Machines

Result

24 mins 35 secs | Not Rx'd 24 mins 35 secs | Not Rx'd 19 mins 13 secs 19 mins 13 secs

319th WOD 319th WOD

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