February 18, 2020
Workout Level
NA
FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads... : 5 mins 22 secs | Not Rx'd

Runs, 603 m Farmer Carry, 25 lbs, 70 m -- then -- 5 rounds of: 8 Shoulder-to-Overheads 8 Barbell Lunges 5 Pull-ups -- then -- Farmer Carry, 70 m Run, 603 m

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