btwb

Andrew Allaire Andrew Allaire

10-05-2010 11:16 AM

Jack Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Community

Stats

WOD Count

585th

Level

Avg Power Output

41.8 (ft*lbs)/sec

Training Days

180 (2024)

History

Stats

WOD Count

585th

Level

Avg Power Output

41.8 (ft*lbs)/sec

Training Days

180 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,250

Box Jump

2,190 Reps (+50)

Milestone 2,250

Kettlebell Swing

2,070 Reps (+50)

Milestone 2,000

Shoulder-to-Overhead

1,847 Reps (+50)

Milestone 700

Push Press

641 Reps (+50)

History (3)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

Level 37 Level 37 585th WOD 585th WOD

Jack

9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

9.333 rounds | Rx'd 9.333 rounds | Rx'd 4.333 rounds 4.333 rounds

Level 73 Level 73 1033rd WOD 1033rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 8 Push Press | 308 reps | Rx'd 10 rounds + 8 Push Press | 308 reps | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 82 Level 82 1730th WOD 1730th WOD

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