btwb

Andrew Allaire Andrew Allaire

07-19-2014 6:23 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 8 Push Press | 308 reps | Rx'd ⚡0.934 rounds

Result

10 rounds + 8 Push Press | 308 reps | Rx'd ⚡0.934 rounds

Community

Stats

WOD Count

1730th

Level

Avg Power Output

87.0 (ft*lbs)/sec (+9.2)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1730th

Level

Avg Power Output

87.0 (ft*lbs)/sec (+9.2)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

8,250 Reps

Movement Progress

Milestone 9,250

Box Jump

8,889 Reps (+100)

Milestone 8,500

Kettlebell Swing

8,302 Reps (+100)

Milestone 7,750

Shoulder-to-Overhead

7,738 Reps (+108)

Milestone 3,300

Push Press

3,285 Reps (+108)

History (3)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

Level 37 Level 37 585th WOD 585th WOD

Jack

9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

9.333 rounds | Rx'd 9.333 rounds | Rx'd 4.333 rounds 4.333 rounds

Level 73 Level 73 1033rd WOD 1033rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 8 Push Press | 308 reps | Rx'd 10 rounds + 8 Push Press | 308 reps | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 82 Level 82 1730th WOD 1730th WOD

1 / 3