9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
April 18, 2012 7:00 PM
9.333 rounds | Rx'd
Level 73
1033rd WOD
Result
Result
9.333 rounds | Rx'd 4.333 roundsNotes
push presses were 10 rd 1, 5/5 rd 2, 4/3/3 rest of the way. kbs unbroken. did 5 sets of 10 box squats with 45# bar after this. squatted to a green box plus a 45# and 15# plate. then did 4 rounds of 10 box lunges, 45# good mornings, hip extensions and box step ups (20" box with a 45# plate on top).
Notes
push presses were 10 rd 1, 5/5 rd 2, 4/3/3 rest of the way. kbs unbroken. did 5 sets of 10 box squats with 45# bar after this. squatted to a green box plus a 45# and 15# plate. then did 4 rounds of 10 box lunges, 45# good mornings, hip extensions and box step ups (20" box with a 45# plate on top).
Stats
WOD Count
1033rd
Level
73
Avg Power Output
77.8 (ft*lbs)/sec (+36.0)
Training Days
62 (2024)
History
3
Stats
WOD Count
1033rd
Level
73
Avg Power Output
77.8 (ft*lbs)/sec (+36.0)
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,646 Reps (+90)Milestone 4,750
Kettlebell Swing
4,726 Reps (+90)Milestone 4,000
Shoulder-to-Overhead
3,763 Reps (+100)Milestone 1,700
Push Press
1,599 Reps (+100)History (3)
History (3)
