btwb

Adam Schultz Adam Schultz

02-03-2014 5:22 AM

02-03-2014 5:22 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins 10 secs | Rx'd 1 min 25 secs

Result

11 mins 10 secs | Rx'd 1 min 25 secs

Notes

I felt this was my first WOD ever. I was nervous like it was a big test or big interview. This just shows that i need to work on my endurance and work on my knee issues. FRAN IS ONE SCARY B#%CH.

Notes

I felt this was my first WOD ever. I was nervous like it was a big test or big interview. This just shows that i need to work on my endurance and work on my knee issues. FRAN IS ONE SCARY B#%CH.

Community

Community

Stats

WOD Count

594th

Level

30

Avg Power Output

76.0 (ft*lbs)/sec (+8.6)

Training Days

7 (2024)

History

10

Stats

WOD Count

594th

Level

30

Avg Power Output

76.0 (ft*lbs)/sec (+8.6)

Training Days

7 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,814 Reps (+45)

Milestone 12,500

Squat

11,536 Reps (+45)

Milestone 1,750

Thruster

1,634 Reps (+45)

History (10)

History (10)

Fran

Fran

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd

38th WOD 38th WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 49 secs | Not Rx'd 7 mins 49 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

149th WOD 149th WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 17 secs | Not Rx'd 7 mins 17 secs | Not Rx'd 32 secs 32 secs

372nd WOD 372nd WOD

Fran

Fran

21 Thrusters 45 lbs
21 Band Pull-ups
15 Thrusters 45 lbs
15 Band Pull-ups
9 Thrusters 45 lbs
9 Band Pull-ups

21 Thrusters 45 lbs
21 Band Pull-ups
15 Thrusters 45 lbs
15 Band Pull-ups
9 Thrusters 45 lbs
9 Band Pull-ups

Result

4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 2 mins 19 secs 2 mins 19 secs

443rd WOD 443rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd

Level 30 Level 30 495th WOD 495th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡27 secs ⚡27 secs

Level 31 Level 31 511th WOD 511th WOD

Fran

Fran

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 2 mins 59 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

546th WOD 546th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 29 Level 29 578th WOD 578th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 30 Level 30 594th WOD 594th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd

636th WOD 636th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Schultz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Schultz.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Schultz. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Schultz. start your free trial