btwb

Adam Schultz Adam Schultz

10-07-2013 6:27 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

12 mins 35 secs | Rx'd 5 mins 5 secs | Rx'd

Result

12 mins 35 secs | Rx'd 5 mins 5 secs | Rx'd

Notes

I felt like crap. I been sick and last week i took off because i was sick. well it was a hard WOD as usual. No excuse next time i have to do better.

Notes

I felt like crap. I been sick and last week i took off because i was sick. well it was a hard WOD as usual. No excuse next time i have to do better.

Community

Stats

WOD Count

578th

Level

Avg Power Output

67.4 (ft*lbs)/sec (+2.6)

Training Days

87 (2024)

History

Stats

WOD Count

578th

Level

Avg Power Output

67.4 (ft*lbs)/sec (+2.6)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 7,000

Pull-up

6,656 Reps (+45)

Milestone 12,500

Squat

11,241 Reps (+45)

Milestone 1,500

Thruster

1,489 Reps (+45)

History (10)

Fran

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd

38th WOD 38th WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 49 secs | Not Rx'd 7 mins 49 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

149th WOD 149th WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 17 secs | Not Rx'd 7 mins 17 secs | Not Rx'd 32 secs 32 secs

372nd WOD 372nd WOD

Fran

21 Thrusters 45 lbs
21 Band Pull-ups
15 Thrusters 45 lbs
15 Band Pull-ups
9 Thrusters 45 lbs
9 Band Pull-ups

Result

4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 2 mins 19 secs 2 mins 19 secs

443rd WOD 443rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd

Level 30 Level 30 495th WOD 495th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡27 secs ⚡27 secs

Level 31 Level 31 511th WOD 511th WOD

Fran

21-15-9 reps of:
Push Press, 95 lbs
Pull-up

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 2 mins 59 secs | Not Rx'd 2 mins 59 secs | Not Rx'd

546th WOD 546th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 29 Level 29 578th WOD 578th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 30 Level 30 594th WOD 594th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd

636th WOD 636th WOD

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