btwb

09-29-2020 9:53 PM

3 RFT: Double Unders, Wall Balls, Box Jump Overs and Burpees 3 RFT: Double Unders, Wall Balls, Box Jump Overs and Burpees

3 rounds of:
50 Double Unders
40 Wall Balls, 20 lbs
30 Box Jump Overs, 24 in
20 Burpees

Result

22 mins 59 secs | Rx'd 34 secs

Result

22 mins 59 secs | Rx'd 34 secs

Community

Stats

WOD Count

1034th

Level

Avg Power Output

97.7 (ft*lbs)/sec (-2.5)

Training Days

63 (2024)

History

Stats

WOD Count

1034th

Level

Avg Power Output

97.7 (ft*lbs)/sec (-2.5)

Training Days

63 (2024)

History

Achievements

Milestone Reached

Box Jump

5,750 Reps

Movement Progress

Milestone 7,500

Burpee

7,414 Reps (+60)

Milestone 29,000

Jump Rope

28,754 Reps (+150)

Milestone 28,000

Double Under

27,504 Reps (+150)

Milestone 6,250

Box Jump

5,788 Reps (+90)

Milestone 20,000

Squat

18,438 Reps (+120)

Milestone 4,500

Wall Ball

4,171 Reps (+120)

History (2)

3 RFT: Double Unders, Wall Balls, Box Jump Overs and Burpees

3 rounds of:
50 Double Unders
40 Wall Balls, 20 lbs
30 Box Jump Overs, 24 in
20 Burpees

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd

Level 61 Level 61 1016th WOD 1016th WOD

3 RFT: Double Unders, Wall Balls, Box Jump Overs and Burpees

3 rounds of:
50 Double Unders
40 Wall Balls, 20 lbs
30 Box Jump Overs, 24 in
20 Burpees

Result

22 mins 59 secs | Rx'd 22 mins 59 secs | Rx'd 34 secs 34 secs

Level 57 Level 57 1034th WOD 1034th WOD

1 / 2