3 rounds of:
100 Single Unders
40 Wall Balls, 6 lbs
30 Box Step Overs, 20 in
20 Burpees
3 rounds of:
100 Single Unders
40 Wall Balls, 6 lbs
30 Box Step Overs, 20 in
20 Burpees
September 29, 2020 11:26 AM
21 mins 30 secs | Not Rx'd
637th WOD
Result
Result
21 mins 30 secs | Not Rx'd ⚡ 1 min 43 secsStats
WOD Count
637th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec (+6.6)
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
637th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec (+6.6)
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,959 Reps (+60)Milestone 17,000
Jump Rope
16,964 Reps (+300)Milestone 10,000
Single Under
9,995 Reps (+300)Milestone 12,500
Squat
10,464 Reps (+120)Milestone 3,000
Wall Ball
2,764 Reps (+120)Milestone 2,100
Box Set Up
1,919 Reps (+90)History (2)
History (2)
