3 rounds of:
50 Single Unders
40 Wall Balls, 6 lbs
30 Box Step Overs, 20 in
20 Burpees
3 rounds of:
50 Single Unders
40 Wall Balls, 6 lbs
30 Box Step Overs, 20 in
20 Burpees
July 27, 2020 11:13 AM
23 mins 13 secs | Not Rx'd
603rd WOD
Result
Result
23 mins 13 secs | Not Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Achievements
Achievements
Milestone Reached
Single Under
9,000 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,779 Reps (+60)Milestone 17,000
Jump Rope
15,939 Reps (+150)Milestone 10,000
Single Under
9,020 Reps (+150)Milestone 12,500
Squat
10,048 Reps (+120)Milestone 2,500
Wall Ball
2,464 Reps (+120)Milestone 1,800
Box Set Up
1,734 Reps (+90)History (2)
History (2)
