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Marie Semerdjian Marie Semerdjian

01-30-2014 10:10 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Knee Ups

Result

2 rounds + 15 Kettlebell Swings | Not Rx'd

Result

2 rounds + 15 Kettlebell Swings | Not Rx'd

Notes

Never thought I'd say I couldn't wait to finish KBs and do burpees. KBs really killed my back and slowed me down.

Notes

Never thought I'd say I couldn't wait to finish KBs and do burpees. KBs really killed my back and slowed me down.

Community

Stats

WOD Count

80th

Level

Avg Power Output

≈ 39.1 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

80th

Level

Avg Power Output

≈ 39.1 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 250

Burpee

223 Reps (+30)

Milestone 500

Sit-up

300 Reps (+18)

Milestone 500

Kettlebell Swing

329 Reps (+57)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Knee Ups

Result

2 rounds + 15 Kettlebell Swings | Not Rx'd 2 rounds + 15 Kettlebell Swings | Not Rx'd

80th WOD 80th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Knee Ups

Result

2 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Knee Ups | 128 reps | Not Rx'd 2 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Knee Ups | 128 reps | Not Rx'd ⚡0.503 rounds ⚡0.503 rounds

121st WOD 121st WOD

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