10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Knee Ups
10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Knee Ups
April 17, 2014 8:15 PM
2 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Knee Ups | 128 reps | Not Rx'd
121st WOD
Result
Result
2 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Knee Ups | 128 reps | Not Rx'd ⚡ 0.503 roundsNotes
Wanted to get 3 rounds but I'm happy with this. I kept moving the whole time. First round everything UB. Second round KB UB, Kneeups were 5/4. Last round KB 16/5. Burpees I just tried to keep moving the whole time. Lighter KB weight but more reps. Back feels better than the last time I did this WOD :) Yay.
Notes
Wanted to get 3 rounds but I'm happy with this. I kept moving the whole time. First round everything UB. Second round KB UB, Kneeups were 5/4. Last round KB 16/5. Burpees I just tried to keep moving the whole time. Lighter KB weight but more reps. Back feels better than the last time I did this WOD :) Yay.
Stats
WOD Count
121st
Level
-
Avg Power Output
≈ 49.6 (ft*lbs)/sec (+10.6)
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
121st
Level
-
Avg Power Output
≈ 49.6 (ft*lbs)/sec (+10.6)
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Burpee
440 Reps (+45)Milestone 500
Sit-up
338 Reps (+20)Milestone 750
Kettlebell Swing
691 Reps (+63)History (2)
History (2)
