10 Box Handstand Push-ups
15 Deadlifts, 125 lbs
25 Box Step-ups, 24 in
50 Ring Rows
100 Wall Balls, 6 lbs, 10 ft
300 Single Unders
Run, 35 lbs, 400 m
10 Box Handstand Push-ups
15 Deadlifts, 125 lbs
25 Box Step-ups, 24 in
50 Ring Rows
100 Wall Balls, 6 lbs, 10 ft
300 Single Unders
Run, 35 lbs, 400 m
September 24, 2020 8:27 AM
23 mins 30 secs | Not Rx'd
633rd WOD
Result
Result
23 mins 30 secs | Not Rx'd 3 mins 30 secsStats
WOD Count
633rd
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec (-30.4)
Training Days
118 (2024)
History
2
Stats
WOD Count
633rd
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec (-30.4)
Training Days
118 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,670 Reps (+15)Milestone 750
Handstand Push-up
675 Reps (+10)Milestone 17,000
Jump Rope
16,664 Reps (+300)Milestone 1,650
Ring Row
1,610 Reps (+50)Milestone 90,000
Run
76,715 Meters (+400)Milestone 10,000
Single Under
9,695 Reps (+300)Milestone 12,500
Squat
10,343 Reps (+100)Milestone 3,000
Wall Ball
2,644 Reps (+100)Milestone 2,100
Box Set Up
1,829 Reps (+25)History (2)
History (2)
