10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
January 30, 2014 2:50 AM
3 rounds + 21 Kettlebell Swings + 3 Burpees | Rx'd
Level 78
309th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 3 Burpees | Rx'dNotes
Tough WOD! Very tired at the end. Died on T2B. First round 5-4, 3-3-3, and then singles. Need to work on those more.
Notes
Tough WOD! Very tired at the end. Died on T2B. First round 5-4, 3-3-3, and then singles. Need to work on those more.
Stats
WOD Count
309th
Level
78
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
10 (2024)
History
4
Stats
WOD Count
309th
Level
78
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
10 (2024)
History
4
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,765 Reps (+48)Milestone 1,000
Toes-to-Bar
991 Reps (+27)Milestone 2,000
Kettlebell Swing
1,773 Reps (+84)History (4)
History (4)
