10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 8:50 PM
3 rounds + 21 Kettlebell Swings + 14 Burpees | 170 reps | Rx'd
Level 86
414th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 14 Burpees | 170 reps | Rx'd 0.244 roundsNotes
T2B were better this the 7-2, 7-2, 5-4. Held on to the bar the whole time for the first two rounds. First 3 rounds of KB swings unbroken. Last round 10-11. Died by the third round of burpees. Really wanted 4 rounds and didn't get there. This is still a PR.
Notes
T2B were better this the 7-2, 7-2, 5-4. Held on to the bar the whole time for the first two rounds. First 3 rounds of KB swings unbroken. Last round 10-11. Died by the third round of burpees. Really wanted 4 rounds and didn't get there. This is still a PR.
Stats
WOD Count
414th
Level
86
Avg Power Output
65.2 (ft*lbs)/sec (+6.5)
Training Days
60 (2024)
History
4
Stats
WOD Count
414th
Level
86
Avg Power Output
65.2 (ft*lbs)/sec (+6.5)
Training Days
60 (2024)
History
4
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,346 Reps (+59)Milestone 1,500
Toes-to-Bar
1,231 Reps (+27)Milestone 2,250
Kettlebell Swing
2,053 Reps (+84)History (4)
History (4)
