3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 5:07 PM
335 reps | 118, 108, and 109 reps | Rx'd
Level 86
650th WOD
Result
Result
335 reps | 118, 108, and 109 reps | Rx'd 46 repsNotes
Huge PR! Not a fan of the wall balls or rows or the high pulls but definitely making huge improvements on those movements.
Notes
Huge PR! Not a fan of the wall balls or rows or the high pulls but definitely making huge improvements on those movements.
Stats
WOD Count
650th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Stats
WOD Count
650th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 5,750
Box Jump
5,352 Reps (+0)Milestone 17,500
Squat
15,391 Reps (+0)Milestone 2,000
Wall Ball
1,503 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,149 Reps (+0)Milestone 2,700
Push Press
2,626 Reps (+0)Milestone 750
Sumo Deadlift High Pull
665 Reps (+0)History (3)
History (3)
