3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 3:09 AM
356 reps | 125, 118, and 113 reps | Rx'd
Level 92
809th WOD
Result
Result
356 reps | 125, 118, and 113 reps | Rx'd ⚡ 21 repsStats
WOD Count
809th
Level
92
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
154 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
809th
Level
92
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
154 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
164 Reps (+0)Milestone 6,250
Box Jump
6,086 Reps (+0)Milestone 17,500
Squat
17,466 Reps (+0)Milestone 2,000
Wall Ball
1,543 Reps (+0)Milestone 6,250
Shoulder-to-Overhead
6,242 Reps (+0)Milestone 3,100
Push Press
3,017 Reps (+0)Milestone 950
Sumo Deadlift High Pull
906 Reps (+0)History (3)
History (3)
