3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 26, 2013 8:40 PM
289 reps | 110, 90, and 89 reps | Rx'd
Level 64
534th WOD
Result
Result
289 reps | 110, 90, and 89 reps | Rx'dStats
WOD Count
534th
Level
64
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
3
Stats
WOD Count
534th
Level
64
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 4,750
Box Jump
4,368 Reps (+0)Milestone 15,000
Squat
13,352 Reps (+0)Milestone 1,500
Wall Ball
1,353 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,368 Reps (+0)Milestone 2,300
Push Press
2,216 Reps (+0)Milestone 550
Sumo Deadlift High Pull
513 Reps (+0)History (3)
History (3)
