September 7, 2020 9:00 PM
5 rounds + 9 Chest-to-bar Pull-ups | 124 reps | Rx'd
Level 85
3429th WOD
Result
Result
5 rounds + 9 Chest-to-bar Pull-ups | 124 reps | Rx'd -0.527 roundsNotes
Hands are tore up. But wasn’t many hero wods that didn’t have either running or doubles or box jumps. C2b hurt. Did mostly switch grip. Dl’s unbroken but hands hurt on that. Hspu’s felt mostly good. Did 4’s to start then mostly 3’s with a few 2’s. Splits: 4:28-3:37-3:57-5:11-5:08-2:23 (last round took 2:23 to do 9 c2b 😂)
Notes
Hands are tore up. But wasn’t many hero wods that didn’t have either running or doubles or box jumps. C2b hurt. Did mostly switch grip. Dl’s unbroken but hands hurt on that. Hspu’s felt mostly good. Did 4’s to start then mostly 3’s with a few 2’s. Splits: 4:28-3:37-3:57-5:11-5:08-2:23 (last round took 2:23 to do 9 c2b 😂)
Stats
WOD Count
3429th
Level
85
Avg Power Output
21.7 (ft*lbs)/sec (-1.6)
Training Days
180 (2024)
History
2
Stats
WOD Count
3429th
Level
85
Avg Power Output
21.7 (ft*lbs)/sec (-1.6)
Training Days
180 (2024)
History
2
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,446 Reps (+64)Milestone 3,000
Handstand Push-up
2,922 Reps (+50)Milestone 14,200
Deadlift
14,177 Reps (+10)History (2)
History (2)
