btwb

Christina Rivera Christina Rivera

09-28-2010 12:00 AM

4 RFT: Rows 4 RFT: Rows

4 rounds of:
500 m Rows
Rests 3 mins

Result

8 mins 17 secs | (2 mins 2 secs), (2 mins 3 secs), (2 mins 5 secs), and (2 mins 7 secs) | Rx'd

Result

8 mins 17 secs | (2 mins 2 secs), (2 mins 3 secs), (2 mins 5 secs), and (2 mins 7 secs) | Rx'd

Notes

ugh... haven't rowed much in a long time, tough

Notes

ugh... haven't rowed much in a long time, tough

Community

Stats

WOD Count

101st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

101st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

5,000 Meters

Movement Progress

Milestone 10,000

Row

6,250 Meters (+2,000)

History (2)

4 RFT: Rows

4 rounds of:
500 m Rows
Rests 3 mins

Result

8 mins 17 secs | (2 mins 2 secs), (2 mins 3 secs), (2 mins 5 secs), and (2 mins 7 secs) | Rx'd 8 mins 17 secs | (2 mins 2 secs), (2 mins 3 secs), (2 mins 5 secs), and (2 mins 7 secs) | Rx'd

Level 71 Level 71 101st WOD 101st WOD

4 RFT: Rows

4 rounds of:
Row, 500 m
Rest 3 mins

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd 5 secs 5 secs

Level 68 Level 68 2103rd WOD 2103rd WOD

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