btwb

Christina Rivera Christina Rivera

03-14-2015 2:38 AM

4 RFT: Rows 4 RFT: Rows

4 rounds of:
Row, 500 m
Rest 3 mins

Result

8 mins 22 secs | Rx'd 5 secs

Result

8 mins 22 secs | Rx'd 5 secs

Notes

14 minutes of monkey swings on the rings this morning wasn't sufficient, LOL... Did this at the PD before work. Started out good, then died... 2:02, 2:06, 2:06, 2:08

Notes

14 minutes of monkey swings on the rings this morning wasn't sufficient, LOL... Did this at the PD before work. Started out good, then died... 2:02, 2:06, 2:06, 2:08

Community

Stats

WOD Count

2103rd

Level

Avg Power Output

155.5 (ft*lbs)/sec (+155.5)

Training Days

50 (2024)

History

Stats

WOD Count

2103rd

Level

Avg Power Output

155.5 (ft*lbs)/sec (+155.5)

Training Days

50 (2024)

History

Movement Progress

Milestone 200,000

Row

194,307 Meters (+2,000)

History (2)

4 RFT: Rows

4 rounds of:
500 m Rows
Rests 3 mins

Result

8 mins 17 secs | (2 mins 2 secs), (2 mins 3 secs), (2 mins 5 secs), and (2 mins 7 secs) | Rx'd 8 mins 17 secs | (2 mins 2 secs), (2 mins 3 secs), (2 mins 5 secs), and (2 mins 7 secs) | Rx'd

Level 71 Level 71 101st WOD 101st WOD

4 RFT: Rows

4 rounds of:
Row, 500 m
Rest 3 mins

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd 5 secs 5 secs

Level 68 Level 68 2103rd WOD 2103rd WOD

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