50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 25, 2020 8:46 AM
31 mins 23 secs | Not Rx'd
54th WOD
Result
Result
31 mins 23 secs | Not Rx'd 1 min 23 secsNotes
30 lb dumbbell for kB, 30 lb push press, sit ups for back extensions
Notes
30 lb dumbbell for kB, 30 lb push press, sit ups for back extensions
Stats
WOD Count
54th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec (+18.7)
Training Days
20 (2024)
History
2
Stats
WOD Count
54th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec (+18.7)
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Burpee
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 750
Box Jump
550 Reps (+50)Milestone 1,000
Burpee
518 Reps (+50)Milestone 1,000
Double Under
737 Reps (+50)Milestone 1,000
Jump Rope
737 Reps (+50)Milestone 250
Kettlebell Swing
196 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 500
Pull-up
435 Reps (+50)Milestone 300
Push Press
150 Reps (+50)Milestone 500
Shoulder-to-Overhead
264 Reps (+50)Milestone 1,500
Squat
938 Reps (+50)Milestone 300
Wall Ball
200 Reps (+50)History (2)
History (2)
