50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
0 Burpees
0 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
0 Burpees
0 Double Unders
January 7, 2020 9:20 PM
30 mins | Not Rx'd
34th WOD
Result
Result
30 mins | Not Rx'dNotes
145 clean weight
Notes
145 clean weight
Stats
WOD Count
34th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
34th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
310 Reps (+50)Milestone 500
Burpee
333 Reps (+0)Milestone 500
Double Under
75 Reps (+0)Milestone 1,000
Jump Rope
75 Reps (+0)Milestone 250
Kettlebell Swing
146 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
340 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
94 Reps (+50)Milestone 750
Squat
618 Reps (+50)Milestone 300
Wall Ball
150 Reps (+50)History (2)
History (2)
