Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

May | 1

  • Workout icon width 15 FT: Assault Bike Calories, Box Jump Overs and Power Snatches

2

  • Workout icon width 15 Lifting: Hang Cleans and Low Hang Cleans

3

4

5

  • Workout icon width 15 Chipper: Assault Bike Calories, Handstand Push-ups, Burpee Box Jump Overs and 3 more

6

7

  • Workout icon width 15 Deadlift 3-3-3-3-3

8

  • Workout icon width 15 3 RFT: 600 m and Pull-ups

9

  • Workout icon width 15 Alt EMOM 10 mins: Hang Squat Cleans and Bar Facing Burpees

10

11

  • Workout icon width 15 5 RFT: Toes-to-bars, Single Arm Db Squat Snatches and Box Jump Overs

12

13

14

  • Workout icon width 15 21-15-9: Burpee Pull-ups and Power Cleans

15

  • Workout icon width 15 15-12-9-6-3: Hang Power Snatches and Thrusters

16

  • Workout icon width 15 Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunges and Back Squats

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20

21

22

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31

Jun | 1

2