btwb

Lorraine Ledesma Lorraine Ledesma

01-13-2014 1:04 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 35 secs | Not Rx'd 19 secs

Result

13 mins 35 secs | Not Rx'd 19 secs

Notes

Blue Band; row

Notes

Blue Band; row

Community

Stats

WOD Count

75th

Level

Avg Power Output

64.5 (ft*lbs)/sec (-0.7)

Training Days

5 (2024)

History

Stats

WOD Count

75th

Level

Avg Power Output

64.5 (ft*lbs)/sec (-0.7)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 130,000

Run

125,809 Meters (+1,200)

Milestone 1,000

Pull-up

769 Reps (+36)

Milestone 500

Kettlebell Swing

499 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 16 secs | Not Rx'd 13 mins 16 secs | Not Rx'd

30th WOD 30th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 35 secs | Not Rx'd 13 mins 35 secs | Not Rx'd 19 secs 19 secs

75th WOD 75th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd 14 mins 22 secs | Not Rx'd 47 secs 47 secs

200th WOD 200th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd 31 secs 31 secs

208th WOD 208th WOD

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