btwb

Lorraine Ledesma Lorraine Ledesma

04-29-2015 10:05 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 51 secs | Not Rx'd 31 secs

Result

13 mins 51 secs | Not Rx'd 31 secs

Notes

row; bands (blue & purple)

Notes

row; bands (blue & purple)

Community

Stats

WOD Count

208th

Level

Avg Power Output

60.9 (ft*lbs)/sec (0.0)

Training Days

7 (2024)

History

Stats

WOD Count

208th

Level

Avg Power Output

60.9 (ft*lbs)/sec (0.0)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 190,000

Run

173,859 Meters (+1,200)

Milestone 2,000

Pull-up

1,764 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,212 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 16 secs | Not Rx'd 13 mins 16 secs | Not Rx'd

30th WOD 30th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 35 secs | Not Rx'd 13 mins 35 secs | Not Rx'd 19 secs 19 secs

75th WOD 75th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd 14 mins 22 secs | Not Rx'd 47 secs 47 secs

200th WOD 200th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd 31 secs 31 secs

208th WOD 208th WOD

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