btwb

Lorraine Ledesma Lorraine Ledesma

09-30-2013 5:04 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 16 secs | Not Rx'd

Result

13 mins 16 secs | Not Rx'd

Notes

row: bands - red and purple

Notes

row: bands - red and purple

Community

Stats

WOD Count

30th

Level

Avg Power Output

65.2 (ft*lbs)/sec

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

30th

Level

Avg Power Output

65.2 (ft*lbs)/sec

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

12,900 Meters (+1,200)

Milestone 500

Pull-up

366 Reps (+36)

Milestone 250

Kettlebell Swing

93 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 16 secs | Not Rx'd 13 mins 16 secs | Not Rx'd

30th WOD 30th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 35 secs | Not Rx'd 13 mins 35 secs | Not Rx'd 19 secs 19 secs

75th WOD 75th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd 14 mins 22 secs | Not Rx'd 47 secs 47 secs

200th WOD 200th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd 31 secs 31 secs

208th WOD 208th WOD

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