January 14, 2014 6:09 PM
15.222 rounds | Rx'd
Level 34
148th WOD
Result
Result
15.222 rounds | Rx'dNotes
first WOD back hitting the cleans RX'd... Back is starting to feel better. Gotta keep good form to minimize pain. Like this WOD alot.
Notes
first WOD back hitting the cleans RX'd... Back is starting to feel better. Gotta keep good form to minimize pain. Like this WOD alot.
Stats
WOD Count
148th
Level
34
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Stats
WOD Count
148th
Level
34
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
750 Reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,250
Push-up
835 Reps (+90)Milestone 1,500
Air Squat
1,210 Reps (+135)Milestone 1,500
Clean
946 Reps (+47)Milestone 500
Power Clean
484 Reps (+47)Milestone 5,000
Squat
2,507 Reps (+135)History (3)
History (3)
