Mike Lopez Mike Lopez

11-23-2015 12:42 PM

11-23-2015 12:42 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.204 rounds | Rx'd -0.629 rounds

Result

20.204 rounds | Rx'd -0.629 rounds

Notes

this one always gets me on push ups. major weakness i gotta work on

Notes

this one always gets me on push ups. major weakness i gotta work on

Community

Community


Stats

WOD Count

717th

Level

55

Avg Power Output

172.3 (ft*lbs)/sec (-5.6)

Training Days

178 (2024)

History

3

Stats

WOD Count

717th

Level

55

Avg Power Output

172.3 (ft*lbs)/sec (-5.6)

Training Days

178 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,701 Reps (+123)

Milestone 4,000

Air Squat

3,665 Reps (+172)

Milestone 5,250

Clean

4,703 Reps (+63)

Milestone 3,000

Power Clean

2,859 Reps (+63)

Milestone 12,500

Squat

10,379 Reps (+172)

History (3)

History (3)

0 Comments

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