Paulo Braganholo Paulo Braganholo

07-25-2020 3:55 PM

07-25-2020 3:55 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 38 secs | Rx'd 13 secs

Result

8 mins 38 secs | Rx'd 13 secs

Community

Community


Stats

WOD Count

662nd

Level

60

Avg Power Output

136.5 (ft*lbs)/sec (-3.5)

Training Days

128 (2024)

History

2

Stats

WOD Count

662nd

Level

60

Avg Power Output

136.5 (ft*lbs)/sec (-3.5)

Training Days

128 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 80,000

Row

74,700 Meters (+1,000)

Milestone 5,500

Pull-up

5,085 Reps (+30)

Milestone 15,000

Squat

13,061 Reps (+50)

Milestone 2,250

Thruster

2,147 Reps (+50)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial