btwb

Ashley Osburn Ashley Osburn

01-13-2014 6:01 AM

Helen Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 26 kg
12 Pull-up (blue band)s

Result

10 mins 51 secs | Not Rx'd

Result

10 mins 51 secs | Not Rx'd

Notes

Forearms have never been more cramped. Cold air was hard so my last 200m I walked half. First benchmark!

Notes

Forearms have never been more cramped. Cold air was hard so my last 200m I walked half. First benchmark!

Community

Stats

WOD Count

36th

Level

Avg Power Output

61.7 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

61.7 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

2,700 Meters (+600)

Milestone 250

Pull-up

172 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 26 kg
12 Pull-up (blue band)s

Result

10 mins 51 secs | Not Rx'd 10 mins 51 secs | Not Rx'd

36th WOD 36th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd

Level 58 Level 58 117th WOD 117th WOD

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