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Ashley Osburn Ashley Osburn

08-25-2014 2:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 39 secs | Rx'd

Result

14 mins 39 secs | Rx'd

Notes

first prescribed Helen!! woo! still hate it though. did KBS 15-6, 11-10, 13-8. pull-ups 6-6, then as many as i could do without falling off. my grip has definitely improved though!

Notes

first prescribed Helen!! woo! still hate it though. did KBS 15-6, 11-10, 13-8. pull-ups 6-6, then as many as i could do without falling off. my grip has definitely improved though!

Community

Stats

WOD Count

117th

Level

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

117th

Level

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

21,790 Meters (+1,200)

Milestone 1,000

Pull-up

675 Reps (+36)

Milestone 500

Kettlebell Swing

344 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 26 kg
12 Pull-up (blue band)s

Result

10 mins 51 secs | Not Rx'd 10 mins 51 secs | Not Rx'd

36th WOD 36th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd

Level 58 Level 58 117th WOD 117th WOD

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