3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull Ups
3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull Ups
January 10, 2014 9:16 AM
8 mins 30 secs | Rx'd
Level 80
529th WOD
Result
Result
8 mins 30 secs | Rx'dNotes
Wasn't as bad as I thought it'd be. Split fs's 6-6. Just tried to keep going on burpees.
Notes
Wasn't as bad as I thought it'd be. Split fs's 6-6. Just tried to keep going on burpees.
Stats
WOD Count
529th
Level
80
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
529th
Level
80
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,009 Reps (+36)Milestone 4,500
Pull-up
4,092 Reps (+36)Milestone 10,000
Squat
8,403 Reps (+36)Milestone 1,100
Front Squat
1,049 Reps (+36)History (2)
History (2)
