3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
March 12, 2019 11:59 AM
7 mins 32 secs | Rx'd
Level 87
2687th WOD
Result
Result
7 mins 32 secs | Rx'd ⚡58 secsNotes
Knew I’d need at least one round unbroken to pr. Fs went 12, 8-4, 8-4. Kept moving on bpu’s. Splits: 1:55-2:51-1:05. Definitely need to learn how to keep 2nd round closer. Wrapped left wrist.
Notes
Knew I’d need at least one round unbroken to pr. Fs went 12, 8-4, 8-4. Kept moving on bpu’s. Splits: 1:55-2:51-1:05. Definitely need to learn how to keep 2nd round closer. Wrapped left wrist.
Stats
WOD Count
2687th
Level
87
Avg Power Output
80.1 (ft*lbs)/sec (+3.0)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2687th
Level
87
Avg Power Output
80.1 (ft*lbs)/sec (+3.0)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
3,700 Reps
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,884 Reps (+36)Milestone 16,500
Pull-up
16,075 Reps (+36)Milestone 35,000
Squat
34,332 Reps (+36)Milestone 3,900
Front Squat
3,717 Reps (+36)History (2)
History (2)
