18:00 AMRAP:
8 Box Jumps
8 Dumbbell Snatches
8 Back Rack Barbell Lunges
12 Box Jumps
12 Dumbbell Snatches
12 Back Rack Barbell Lunges
16 Box Jumps
16 Dumbbell Snatches
16 Back Rack Barbell Lunges
Run, 200 m
18:00 AMRAP:
8 Box Jumps
8 Dumbbell Snatches
8 Back Rack Barbell Lunges
12 Box Jumps
12 Dumbbell Snatches
12 Back Rack Barbell Lunges
16 Box Jumps
16 Dumbbell Snatches
16 Back Rack Barbell Lunges
Run, 200 m
Result
Result
1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Back Rack Barbell Lunges | Not Rx'dStats
WOD Count
181st
Level
-
Training Days
53 (2024)
History
2
Stats
WOD Count
181st
Level
-
Training Days
53 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
67,477 Meters (+200)Milestone 1,750
Box Jump
1,516 Reps (+44)Milestone 600
Lunge
425 Reps (+44)Milestone 1,000
Snatch
833 Reps (+44)Milestone 750
Dumbbell Snatch
686 Reps (+44)History (2)
History (2)