btwb

07-03-2020 2:23 AM

AMRAP 18 mins: Box Jumps, Dumbbell Snatches, Alternating Goblet Lunges and 7 more AMRAP 18 mins: Box Jumps, Dumbbell Snatches, Alternating Goblet Lunges and 7 more

18:00 AMRAP:
8 Box Jumps
8 Dumbbell Snatches
8 Alternating Goblet Lunges
12 Box Jumps
12 Dumbbell Snatches
12 Alternating Goblet Lunges
16 Box Jumps
16 Dumbbell Snatches
16 Alternating Goblet Lunges
Run, 200 m

Result

1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Alternating Goblet Lunges | Not Rx'd

Result

1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Alternating Goblet Lunges | Not Rx'd

Community

Stats

WOD Count

180th

Level

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

180th

Level

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

67,277 Meters (+200)

Milestone 1,750

Box Jump

1,472 Reps (+44)

Milestone 1,000

Snatch

789 Reps (+44)

Milestone 750

Dumbbell Snatch

642 Reps (+44)

History (2)

AMRAP 18 mins: Box Jumps, Dumbbell Snatches, Alternating Goblet Lunges and 7 more

Result

1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Alternating Goblet Lunges | Not Rx'd 1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Alternating Goblet Lunges | Not Rx'd

180th WOD 180th WOD

AMRAP 18 mins: Box Jumps, Dumbbell Snatches, Alternating Goblet Lunges and 7 more

18:00 AMRAP:
8 Box Jumps
8 Dumbbell Snatches
8 Back Rack Barbell Lunges
12 Box Jumps
12 Dumbbell Snatches
12 Back Rack Barbell Lunges
16 Box Jumps
16 Dumbbell Snatches
16 Back Rack Barbell Lunges
Run, 200 m

Result

1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Back Rack Barbell Lunges | Not Rx'd 1 round + 8 Box Jumps + 8 Dumbbell Snatches + 8 Back Rack Barbell Lunges | Not Rx'd

181st WOD 181st WOD

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