5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
January 3, 2014 12:39 PM
10 mins 30 secs | Rx'd
Level 71
307th WOD
Result
Result
10 mins 30 secs | Rx'dStats
WOD Count
307th
Level
71
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
307th
Level
71
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,213 Reps (+45)Milestone 1,400
Snatch
1,123 Reps (+30)Milestone 1,000
Power Snatch
833 Reps (+30)Milestone 550
Sumo Deadlift High Pull
511 Reps (+60)History (2)
History (2)
