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11-06-2014 9:49 AM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

8 mins 7 secs | Rx'd ⚡ 2 mins 23 secs

Result

8 mins 7 secs | Rx'd ⚡ 2 mins 23 secs

Community

Stats

WOD Count

489th

Level

Avg Power Output

98.3 (ft*lbs)/sec (+21.3)

Training Days

139 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

489th

Level

Avg Power Output

98.3 (ft*lbs)/sec (+21.3)

Training Days

139 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,500

Toes-to-Bar

2,215 Reps (+45)

Milestone 2,200

Snatch

1,922 Reps (+30)

Milestone 1,500

Power Snatch

1,483 Reps (+30)

Milestone 950

Sumo Deadlift High Pull

929 Reps (+60)

History (2)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd

Level 71 Level 71 307th WOD 307th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡2 mins 23 secs ⚡2 mins 23 secs

Level 90 Level 90 489th WOD 489th WOD

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